What a novel idea!

I have had 3! people come up to me this week and say something like...."I need to start exercising.  My (insert older family member here) has (insert ailment here) and I don't want to end up like them."  What a good idea!  Start now.  Start what you should have been doing all along.  Don't wait until you are old and can't move.  Don't wait until you are already on medicine.  It is NEVER too late.  Keep that body movin' and a groovin'!  Keep it STRONG!

Just remember if you keep doing the same thing, you are going to get the same results.  What is stopping you?  What are you waiting for?  It's time to make a change.  You can do it!!!!