I want to start running. Where do I begin?

Short Answer:  Have a goal.  Sign up for a 5K.

This will help you stay focused.  When I first started running, I ran races all the time.  Yes, it does get expensive but they are so fun and they keep you so motivated.  Watch Groupon and Living Social for discounts.  I don't do as many races now because I don't really need the motivation but it is still fun to have a goal.  We just started training for the Nashville Women's Half-Marathon in September.  Even though I've been running very consistently since my last mini, it feels so good to be training for something and have a goal.  (A GIRL'S TRIP TO BOOT!  I CAN'T WAIT!)

I know a lot of people that have had great success with that Couch to 5K program.  

http://www.coolrunning.com/engine/2/2_3/181.shtml


This is especially helpful if you are just starting out.  Start slow!  


I think it is so helpful to find a good running partner.  My run this morning was seriously hard.  I would have been toast without my group of gals!  We push each other to go farther and faster!  I know it's hard to find someone and then coordinate schedules but it really is so helpful when you need a little push.  Surround yourself with people that have the same goal in mind.  Push each other!


Here is another good website:

http://www.marathonrookie.com/

You can scroll down to find training for several different distances.

This brings me to my next thought.  If running isn't your thing, try a class.  Obviously, I love Jazzercise but find a class that works for you.  Classes are such an easy way to surround yourself with people that have similar goals.....being healthy and getting into shape.  I remember thinking when I first joined Jazzercise "Oh my goodness.  These people are annoyingly energetic and I want to be JUST LIKE THEM!"  hee hee!  

The bottom line is that it's not going to be easy.  It will be hard to breath.  You will feel like you are going to die.  Your side is going to hurt.  It's not a walk in park sipping a caramel latte.  Don't give up!!  If it was that easy, everyone would do it!  There are going to be days when you want to quit.  There are going to be set backs.  The thing is that you can't let those set backs get you down.  You can't let a minor little glitch ruin all the hard work you've already put into it.  Keep your eyes on your goal!!  It takes effort but it is worth it and YOU are worth it!!  Now go to Pacers and Racers, buy some new running shoes and get out there and pound some pavement!