Monday, January 21, 2013

Training and Such

Training is going so well!!  We trained very hard this week!  Our long run was 9 miles on Saturday.  After that, I taught two Jazzercise classes.  It felt great!  Sunday was our cross-training day.  We did 30 minutes on the bike and 30 minutes in the pool.  We also threw in a 5 mile run just for kicks!  ;)

We are full force into out marathon eating diet.  I am using www.myfitnesspal.com to help calculate everything.  If you haven't checked it out, you should do so ASAP.  I have it on my phone too so it's super easy to update.

My new favorite gadget is a kitchen scale.  Before I would just guess as to how much a serving was.  Now I can weigh my food so I'm more accurate in calculating my calories.


We have some races on the horizon.  Anyone want to join us?

http://www.headfirstperformance.com/Races/ShelbyvilleTriathlonSeries.aspx

and

http://www.herorush.com/events/kentucky-ohio-obstacle-race/

They are going to be FUN!!  :)

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